How Smoker Heals in 15 Years !

Smoking is one of  many addictions faced by the world in today's generation. In India- every third-person has smoked once in his lifetime and 5th person is an addict. Indian youth loves to follow what the celebrities do. While they don't take all the blame.

 According to survey conducted by American Health Institution - 60% of the youth who are addicted to smoking have generic smokers in their family and 40% of the smokers who smoke are following the trend.

 While it's universally accepted that cigarette is the major cause of large deaths in world with no proven health benefits, youth still follows to  trend. Among the many negative effects of smoking -being diabetes, cancer , blood pressure, heart stroke, brain damage, lung cancer and other diseases.

 But when A smoker quits smoking there are some drastic changes in his body which are to be noted in a 15 year timeline.

What happens when a smoker quits is shown in a 15 years timeline.

The first  20 minutes  after a chain smoker is without smoke, the heart rate and blood pressure drops back to normal.

 It is just after 12 hours when the carbon monoxide in the blood drops to normal.

 After 2 weeks Of quitting ( not having one cigar) the circulation and lung function in the body of the smoker Improves.

After 1-9 weeks of quitting,smoker norms(like constant cough and shortens

Of breath become less pronounced). The tiny hairs lining the lungs works normally again and clean the lungs to reduce the risk of cancer.

Only after 1year of quitting,the risk of getting coronary heart disease is half as high as a smoker's.

Its only after 5years of quitting,the risk of contracting mouth, throat,eosophagus and bladder cancer is half of what, it is for smokers. Risk of cervical cancer and stroke falls too.

After 10years of quitting, the risk of dying from lung cancer is half that of smoker's. Risk of getting pancreatic and larynx cancer also decreases.

And after 15 years of quitting, the risk of heart disease is equivalent to non-smokers' risk.

While the benefits of quiting standout to be great and worth a try. It all needs some Courage and will.

CAN YOU QUIT SMOKING TODAY ?